Healthy and optimal nutrition programs.
Nutritional coaching for individuals seeking healthy and balanced eating habits.
Initial nutritional consultation and session (45 min) - online option available
General information questionnaire + daily food diary used to assess your current habits and total daily energy requirements
Dietary analysis of your current eating habits and nutritional recommendations featuring the fundamentals of the healthy plate model
Preparation of a personalized meal plan + recipes for balanced meals
Setting nutritional goals and establishing a timeline for achievement, complete with progress tracking and ongoing plan adjustments based on your needs
Online support with 1:1 daily dietitian consultations to maximize your individual nutrition goals (for 1 month)
Nutritional coaching for optimal nutrition and the energy needs of athletes.
Initial nutritional consultation and assessment (60 min)
General information questionnaire + daily food diary used to assess your current habits and total daily energy requirements
Dietary analysis of your current eating habits
Creation of an individual nutrition plan with dietary optimization tailored to the demands of your sport
Development of an optimal nutrition and hydration strategy for your chosen competition
Online support with 1:1 daily dietitian consultations to maximize your individual nutrition goals (for 1 month)
Get in touch with us and let's talk about your goals and desires.